I have often said: “I can be of some help, 

 but ONLY if you are willing to help yourself.”

I have often said: “I can be of some help, 

 but ONLY if you are willing to help yourself.”

Have you ever wondered why the Stretching Mats of the Gym are seldom in full use?  

Have you ever wondered why the Stretching Mats of the Gym are seldom in full use?  

I really do urge you to go that extra mile and ease your body out of its lazy habits.  

I can safely say that, whenever anyone decides to make the effort to develop an active passion to balance their health and well being, it is probably the best decision they are likely to make.  

Simply it is because without health you have nothing at all.

I really do urge you to go that extra mile and ease your body out of its lazy habits.  

I can safely say that, whenever anyone decides to make the effort to develop an active passion to balance their health and well being, it is probably the best decision they are likely to make.  

Simply it is because without health you have nothing at all.

It does not matter which sport you wish to improve, or even if you have no interest in sport.  If you improve your body then you improve your life.

Take, for example, football, running, golf or tennis.  There are so many hamstring injuries in these sports and, to this day, the misery continues.    Yet the answer to the problem is quite simple: Work on developing flexibility.

It does not matter which sport you wish to improve, or even if you have no interest in sport.  If you improve your body then you improve your life.

Take, for example, football, running, golf or tennis.  There are so many hamstring injuries in these sports and, to this day, the misery continues.    Yet the answer to the problem is quite simple: Work on developing flexibility.

Ted's recent interview on the BBC was on the front page of the BBC Website and featured on BBC South News

It has already received millions of views and is also translated into Russian, Chinese and other languages ...

Ted's recent interview on the BBC was on the front page of the BBC Website and featured on BBC South News

It has already received millions of views and is also translated into Russian, Chinese and other languages ...

Possibly because, without a doubt, stretching is by far the most difficult branch of fitness to develop and, even more difficult to demonstrate and teach successfully.

Possibly because, without a doubt, stretching is by far the most difficult branch of fitness to develop and, even more difficult to demonstrate and teach successfully.

Want a sneak preview of Ted's new book?    Just click on the cover

Want a sneak preview of Ted's new book?    Just click on the cover

Now on YouTube – Click for promo video

Now on YouTube – Click for promo video

© Copyright Ted Pollard 2016-9.  All Rights Reserved – Powered by: Convertri

© Copyright Ted Pollard 2016-9.  All Rights Reserved – Powered by: Convertri

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